That search led me to my first 5Rhythms class in 2015—and something in me clicked. I felt alive and connected in a way I never had before. Over the next few years, I kept coming back to the dance floor, finding healing through movement. 

In 2018, I trained as a 5Rhythms Spaceholder and began offering conscious movement spaces in my community. In 2024, I completed the 5Rhythms teacher training, deepening my commitment to sharing this powerful practice with others.