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DANCING THROUGH JOY: A 5Rhythms® Journey from Solstice to Summer
JULY 19
"Heart of Summer: Embodying Resilience and Joy"
Continuing from the Solstice, we gather to explore how to stay grounded and joyful through the rhythms of summer. In this workshop, we will tap into our inner resilience as we move through the shifts of the season, discovering joy in every moment, no matter what life brings. Through the practice of Flowing, Staccato, Chaos, Lyrical, and Stillness, we’ll explore how to stay connected to joy while embodying the strength to adapt to change. Whether the energy of the season is bright or more subdued, joy can always be accessed when we trust the process and meet ourselves with compassion.
Join us for this powerful journey of joy, as we dance together through the rhythms of life, embracing all that the season has to offer.
JULY 19: Heart of Summer: Embodying Resilience and Joy