5Ritmova Radionica

Resilience

Waves

Led by: Ron Hagendoorn

28 Sep 2024 - 29 Sep 2024

Lokacija: TBD, TBD

Sofia, Bulgaria Prikaži mapu

Organizer: Milena Nenkova

Website: https://www.ronhagendoorn.com/workshops-to-be-decided.htm

Contact

MAPA

OPIS

This workshop brings together two professional methods. 5Rhythms® for movement meditation and Somatic Experiencing® to recognize and proces trauma.

Movement works like medicine on the body. Sometimes through minute movements, sometimes through large and excessive ones. In this spectrum of movement, with proper attention, healing can occur.

In this weekend we use 5Rhythms dance as our basis for movement. In addition, we will use elements of Somatic Experiencing and we will focus on resilience and self-regulation. We will be personal, sharing some of our impeding life stories that are ready for change and movement. We will create a circle with safe boundaries for exploration and witnessing.

This is an Elective level workshop in the 5Rhythms curriculum. Read more about it on the support pages of Ron's website. There is no need to become a teacher for participation. This workshop is open to everyone, with and without experience in 5Rhythms.

BILJEŠKE

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Refund Policy

Registration Policy

Pre-Registration Required

DETALJI O RAZINI RADIONICE

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.