OPIS

The magic of movement. 

The healing power of embodiment. 

The lightness of being free-flowing energy.

Earth and Sky, feet on the ground, heart open, mind clear.

This workshop invites you into free dance, juicy music, with some guidance. No experience is needed, just your willingness to move and explore.

Through the 5Rhythms, Flowing, Staccato, Chaos, Lyrical, and Stillness, we’ll journey through the landscapes of the body and soul. Each rhythm opens a doorway into a different aspect of your being, awakening your energy and reconnecting you with the wisdom that lives inside.

As we move, we release what’s stuck and rediscover what’s alive. Sometimes we need softness and safety; sometimes we’re called to wildness and expansion. In this space, there is room for both.

Come as you are. You are welcome.

Practicals:

Bring yourself, your water bottle and a book&pen for personal notes.

Date & Time:

Sunday, 9 November 10:00 - 17:00.

Doors open 15 min before – please arrive a little early so we can begin together.

Location:

Era Life Center // Vestre Torggaten 22

Være-rommet, 3rd floor – ring the doorbell labeled “Være-rommet” at the entrance.

Price for workshop:

900 NOK

There is limited space, we recommend registering and paying in advance to secure your spot.

9 November, link for registration: ⁦https://eralifecenter.yogo.no/frontend/index.html?itemType=event&itemId=21151#/login-with-cart⁩