5Ritmova Sat

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Next Class: 3 Nov 2021 19:30 - 21:30
Lokacija: Espai Cosmos Poblenou, Carrer Pere IV, 78
Barcelona, Catalunya, Spain Prikaži mapu
Organizer: Juli Borras

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Spacious and well ventilated space. Pre Booking required

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put your psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free

Creativity | Connection | Community 

A space to dance without any established pattern, to identify your free and spontaneous movement in a natural way. We will discover the 5 rhythms slowly, I will offer some open indications for you to enter your own dance safely

Every month is focused in one Rhythm. This Rhythms are an investigation related to a point in our lives. Join the group to discover your inner dance.

Juli Borras is currently participating in the training path to become a certified 5Rhythms teacher.


What to use: Comfortable clothes to sweat in, a bottle of water and the willingness to get down with your dance

This is the 5Rhythms waves practice open to all  

No experience necessary 

This class is offered as part of the requirements for completing the 5Rhythms Teacher Training Program. Juli Borràs is currently participating in the training path to become a certified 5Rhythms teacher. These classes support the trainee's growth and development as a 5Rhythms teacher

Contact: Juli Borràs +34 660 84 07 34 juli.borras5rhythms@gmail.com

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