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Belfast 5Rhythms Fridays - Studio52

Fridays 7.30PM - 9.00pm
4 Oct 2024 - 20 Dec 2024
Lokacija: Studio52 Yoga studio, 52a Hill Street, Cathedral Quarter, Belfast, BT1 2LB
Belfast, Ireland Prikaži mapu
Organizer: Christine Weedall


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MAPA

OPIS

Studio52 invites you to our new Friday 5Rhythms Dance class. 

Journey this Autumn into the 5RHYTHMS dance practice.

5Rhythms is a non-judgmental practice that encourages us to connect with our own inner-dance, our authentic movement  - ALL are welcome, all ages, levels of fitness, those who love to dance and those who may feel more restricted, those who feel they just can’t dance, those who feel self conscious, shy or awkward, you might find you just can’t sit still when the music and the rhythm combine and fill the space…in this uniquely safe and non-judgemental space!

What are the 5 Rhythms? During this weekly class, Christine will guide us through a complete cycle of the 5 Rhythms, starting with letting-go into the first Rhythm of FLOW - the rhythms of the EARTH, as Autumn supports us to find our ground, we give our weight to the earth and rest into an unravelling - stretching open and contacting with the pulse of life, we reinvigorate our body with the second Rhythm of STACCATO - the rhythms of FIRE, moving any stuck, numb, stagnant energy, through our out-breath, directing energy through our limbs, we shape our boundaries, reengaging with our passion, igniting what-lights us up. We then move into the third Rhythm of CHAOS - the rhythm of WATER which helps us loosen & shake-off those old skins, shaking out any old dead wood, we make space for the present moment and surrender to now, taking us into the fourth Rhythm of LYRICAL - the rhythm of AIR, this rhythm brings space, freshness, circulation, room to manoeuvre, as we free-up & lighten-up, allowing play & imagination to lift our spirits, bringing inspiration. We complete our cycle with the fifth, final Rhythm of STILLNESS - the rhythm of ETHER, here we empty-out into the liminal space, the expanse, where we can feel timeless and unbound, dancing the invisible, here we can dance our dreams, intentions, release old imprints, drop into that magical Zen zone. Completing the cycle resting in stillness, feeling both grounded yet expansive. 

Why Practice? Through regular practice of the 5Rhythms we find we flow with life more readily & can find our own pace & ground, we start to shape clearer boundaries as we feel our passion & direction in staccato, we move with life’s chaos more fluidly and surrender to it, without getting knocked-off balance, we can take ourselves a bit more lightly with lyrical, to reconnect with our joy, fun and creativity whilst we rest & trust more into the expanse & mystery of stillness - underlying it all. ✨



BILJEŠKE

TERM DATES 2024 - October: 4,11,18,25 November: 8,15,22,29 December: 6,13,20 

Investment - £132 Term PASS or £15 drop-in. (£10 low wage)

**To book the Term or a Drop-in Class: Whatsapp or call Christine directly 

🙏🏼🍄🍁✨⭐ 

To make payment: PayPal  or if you prefer Christine can send on bank details? 


**Please bring a water bottle to class, wear comfortable clothes to move in, please dance barefoot, and please do not consume any alcohol before class. All classes are a drug free, alcohol free space. THANKYOU!


Refund Policy

Please note: Once term has started I can no longer refund term bookings due to studio hire costs. Though by arrangement I am happy to carry payments over to the following term.  🙏🏼


Registration Policy

Drop In or Pre-Register


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.

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