OPIS

We are encouraging all those who attend to only do so if they are well and not Covid symptomatic. Vaccinations are encouraged but not required. Masks are optional as well.

No prior dance or 5Rhythms experience necessary. We open the doors at 9am and encourage you to arrive early and get yourself settled so that we can all begin together and on time.

Thank you for being fluid with all that comes up as we continue navigating these new ways of moving together.

CLASS AGREEMENTS

INTEGRITY

This is a 5Rhythms movement practice guided by the maps of Gabrielle Roth. We come to dance our own experience, respect the lineage, and stay true to the form.

INCLUSION

All bodies, identities, and backgrounds are welcome.

AWARENESS

Listen to your body and move at your own pace.

Keep eyes open, feet grounded, and stay aware of others. We are guests at Saint Mark’s Church. Tops and bottoms are required for all genders. We welcome authentic self-expression and invite everyone to choose attire that honors our shared sacred space.

PRESENCE

This is a drug and alcohol-free, silent space.

No talking, no phones, no photos, no videos.

Please refrain from screaming or wearing strong scents.

We dance barefoot or in dance shoes. Street shoes are not permitted on the floor.

DANCE CULTURE

We dance barefoot or in dance shoes. Street shoes are not permitted on the floor.

Be mindful of your energy, physical space, and impact on others and the group as a whole.

The 5Rhythms practice is not ecstatic dance, contact improvisation, cuddling, or yoga.

Partnering may arise, but the primary practice is dancing your own dance.

CONSENT

Touch without consent is never OK.

If it’s not a clear yes, it’s a no. A yes can change at any time.

You are not obligated to dance with anyone. Discern your own boundaries and honor the boundaries of others.

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Thank you for being fluid with all that comes up as we continue navigating these new ways of moving together.