5Ritmova Sat
Friday Reset
MAPA
OPIS
“The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ECSTACY.” Gabrielle Roth, Founder of 5Rhythms®Please join us on the dance floor this Friday for a special morning 5Rhythms® Waves Class as a way to reset and shake off the day, the week, and the stress that often gets stored in our bodies as aches and pains. It’s a way out of inertia and the chattering thinking brain. As Gabrielle Roth (the founder) says, "The fastest way to still the mind is to move the body.”
About the Class:
We often blame the outside environment -- what is outside our body -- for the chaos and tension that we may sense inside.
In fact, the opposite is true.
In this 2hr class, we will explore, with music and dance, our own unique inner rhythms focusing on feeling the deeper connection to the physical sensations of our body parts: feet, hips, head, hands, and breath. Our aim is to cultivate awareness of the deeper sensations, releasing both inhibitions and tensions….to relax and quiet down the inner commotion, from the ground up.
About the practice:
The 5Rhythms Practice is a holistic fitness/movement meditation practices addressing each aspect of your life - body, mind, and soul; combining dance, music and mindfulness.
In our sessions, we move and dance to rhythmic music sets or what we term as “Waves”. The five rhythms are Flowing Staccato Chaos Lyrical and Stillness® describing different landscapes of physical movements and in sequence together, they form a “5Rhythms Wave”.
(For more about the Rhythms follow the link: https://www.5rhythms.com/gabrielle-roths-5rhythms/what-are-the-5rhythms/ )
About the Teacher:
Randa Aburayyan is a design architect by profession and a certified 5Rhythms® teacher and certified holistic guidance counselor by passion. Following the desire to be of service to others, she currently dedicates her time to private holistic counseling as well as holding 5Rhythms® classes and workshops to support individual journeys towards the Authentic Self.
BILJEŠKE
•Date: Friday August 7, 2026 (this is a one off class) future classes TBA
•Please DM Randa to pay and book your spot by Thursday Aug 6th, 2026: 20 jods pp via Cliq +962 7 95165226 (randa mobile)
•Please dress in comfy clothes you can sweat in (we dance barefoot or in dance shoes).
•Please arrive 5-10 min early to settle in and register
•Bring your water bottles and an open heart!
These classes count as 2 Waves® hours for the 5Ryhthms® Teacher Training path. No previous experience required.
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREDUVJETI: No prerequisites required.
