5Ritmova Sat

Get Up + Dance

Led by: Anne Marie Hogya

Next Class: 25 Jan 2026 08:00 - 09:00

Lokacija: Gonzales Beach , 1809 Crescent Road

Victoria, British Columbia, Canada Prikaži mapu

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MAPA

OPIS

Dance from 8am to 9am (in rain or shine!)

WHERE

Gonzales Bay Beach, Victoria, British Columbia, Canada: Meet at Gonzales Beach Park, down boat ramp below the washrooms located at 1809 Crescent Road (off of Richmond Avenue and Ross Road). Street parking is available and there are bus stops on Crescent Road. There are washrooms on site.

WHAT

Dance to a wide range of eclectic get-you-moving and stir-your-soul music transmitted through wireless silent dance headphones which are provided; music is mixed and sessions are led by Anne Marie Hogya. Light facilitation in 5Rhythms® movement practice is provided.

The 5Rhythms is a dynamic movement practice—a body-based awareness practice—that ignites creativity, connection and community. It is transformational embodiment medicine. The 5Rhythms–Flowing Staccato Chaos Lyrical Stillness®–are states of being and exploring them can lead us back to our real, vulnerable, wild, passionate and instinctive self. The 5Rhythms practice was created and developed by artist, theatre director and author Gabrielle Roth.

Everyone welcome. No experience needed.

BILJEŠKE

REGISTRATION | PAYMENT

$20. Register to hold your spot and drop-ins are welcome. Email transfer payment to annemarie@annemariehogya.com (please indicate date(s) of sessions).

Refund Policy

Registration Policy

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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.