5Ritmova Sat


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Le mappe FLUIRE

Led by: Olivia Palmer
Next Class: 22 Nov 2026 16:30 - 19:00
Lokacija: BACH Art Centre, Via Francesco Zanardi, 230/2 โ€“ 40131 Bologna
Bologna, Emilia Romagna, Italy Prikaลพi mapu
Organizer: Mauda Mengarelli


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MAPA

OPIS

ย Un ciclo di incontri per esplorare, attraverso il movimento, una delle Mappe dei 5Ritmiยฎ: ๐Ÿฑ๐—ฅ๐—ถ๐˜๐—บ๐—ถ, ๐Ÿฑ ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐—ฎฬ€ ๐—ฑ๐—ฒ๐—น ๐—บ๐—ผ๐˜ƒ๐—ถ๐—บ๐—ฒ๐—ป๐˜๐—ผ, ๐Ÿฑ ๐—บ๐—ผ๐—ฑ๐—ถ ๐—ฑ๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ ๐—ฑ๐—ถ ๐˜€๐˜๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ป ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜‡๐—ถ๐—ผ๐—ป๐—ฒ ๐—ฐ๐—ผ๐—ป ๐—น๐—ฎ ๐˜ƒ๐—ถ๐˜๐—ฎ.


๐—ข๐—ฅ๐—”๐—ฅ๐—œ๐—ข

16.30โ€“19.00


๐—Ÿ๐—˜ ๐——๐—”๐—ง๐—˜

1. ๐—ก๐—ข๐—ฉ๐—˜๐— ๐—•๐—ฅ๐—˜ ยท ๐Ÿฎ๐Ÿฎ.๐Ÿญ๐Ÿญ.๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

๐—ข๐—น๐—ถ๐˜ƒ๐—ถ๐—ฎ ๐—ข๐—น๐—น๐—ฎ ๐—ฃ๐—ฎ๐—น๐—บ๐—ฒ๐—ฟ

Let it in ยท Lascia entrare โ€” Fluire

Accogliere, ascoltare, lasciarsi attraversare dal movimento.

2. ๐——๐—œ๐—–๐—˜๐— ๐—•๐—ฅ๐—˜ ยท ๐Ÿฎ๐Ÿฌ.๐Ÿญ๐Ÿฎ.๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

๐— ๐—ฎ๐˜‚๐—ฑ๐—ฎ ๐— ๐—ฒ๐—ป๐—ด๐—ฎ๐—ฟ๐—ฒ๐—น๐—น๐—ถ

Let it out ยท Lascia uscire โ€” Staccato

Dare forma e voce a ciรฒ che chiede di esprimersi.

3. ๐—š๐—˜๐—ก๐—ก๐—”๐—œ๐—ข ยท ๐Ÿฎ๐Ÿฐ.๐Ÿฌ๐Ÿญ.๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿณ

๐—ข๐—น๐—ถ๐˜ƒ๐—ถ๐—ฎ ๐—ข๐—น๐—น๐—ฎ ๐—ฃ๐—ฎ๐—น๐—บ๐—ฒ๐—ฟ

Let it go ยท Lascia andare โ€” Caos

Lasciare andare il controllo, rompere gli schemi, affidarsi al corpo.

4. ๐—™๐—˜๐—•๐—•๐—ฅ๐—”๐—œ๐—ข ยท ๐Ÿฎ๐Ÿญ.๐Ÿฌ๐Ÿฎ.๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿณ

๐— ๐—ฎ๐˜‚๐—ฑ๐—ฎ ๐— ๐—ฒ๐—ป๐—ด๐—ฎ๐—ฟ๐—ฒ๐—น๐—น๐—ถ

Let go of letting go ยท Lascia andare il lasciare andare โ€” Lirico

Lasciare emergere leggerezza, creativitร  e nuove possibilitร .

5. ๐—”๐—ฃ๐—ฅ๐—œ๐—Ÿ๐—˜ ยท ๐Ÿญ๐Ÿญ.๐Ÿฌ๐Ÿฐ.๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿณ

๐—ข๐—น๐—ถ๐˜ƒ๐—ถ๐—ฎ ๐—ข๐—น๐—น๐—ฎ ๐—ฃ๐—ฎ๐—น๐—บ๐—ฒ๐—ฟ

Let it be ยท Lascia che sia โ€” Quiete

Rallentare, ascoltare, integrare e semplicemente esserci.


๐—œ๐—ก๐—™๐—ข & ๐—ฃ๐—ฅ๐—˜๐—ก๐—ข๐—ง๐—”๐—ญ๐—œ๐—ข๐—ก๐—œ

[linktr.ee/5Ritmi_Bologna](https://linktr.ee/5Ritmi_Bologna?utm_source=chatgpt.com)




BILJEล KE

ย Classes also In English if needed...


A series of classes exploring, through movement, one of the 5Rhythmsยฎ Maps: ๐Ÿฑ๐—ฅ๐—ต๐˜†๐˜๐—ต๐—บ๐˜€, ๐Ÿฑ ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐—ถ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜, ๐Ÿฑ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐˜„๐—ฎ๐˜†๐˜€ ๐—ผ๐—ณ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—น๐—ถ๐—ณ๐—ฒ.


๐—ง๐—œ๐— ๐—˜

4:30โ€“7:00 PM

๐——๐—”๐—ง๐—˜๐—ฆ

๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ยท ๐Ÿฎ๐Ÿฌ.๐Ÿฌ๐Ÿต.๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

๐— ๐—ฎ๐˜‚๐—ฑ๐—ฎ ๐— ๐—ฒ๐—ป๐—ด๐—ฎ๐—ฟ๐—ฒ๐—น๐—น๐—ถ & ๐—ข๐—น๐—ถ๐˜ƒ๐—ถ๐—ฎ ๐—ข๐—น๐—น๐—ฎ ๐—ฃ๐—ฎ๐—น๐—บ๐—ฒ๐—ฟ

Opening Class

๐—ก๐—ข๐—ฉ๐—˜๐— ๐—•๐—˜๐—ฅ ยท ๐Ÿฎ๐Ÿฎ.๐Ÿญ๐Ÿญ.๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

๐—ข๐—น๐—ถ๐˜ƒ๐—ถ๐—ฎ ๐—ข๐—น๐—น๐—ฎ ๐—ฃ๐—ฎ๐—น๐—บ๐—ฒ๐—ฟ

Let it in ยท Flowing

๐——๐—˜๐—–๐—˜๐— ๐—•๐—˜๐—ฅ ยท ๐Ÿฎ๐Ÿฌ.๐Ÿญ๐Ÿฎ.๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

๐— ๐—ฎ๐˜‚๐—ฑ๐—ฎ ๐— ๐—ฒ๐—ป๐—ด๐—ฎ๐—ฟ๐—ฒ๐—น๐—น๐—ถ

Let it out ยท Staccato

๐—๐—”๐—ก๐—จ๐—”๐—ฅ๐—ฌ ยท ๐Ÿฎ๐Ÿฐ.๐Ÿฌ๐Ÿญ.๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿณ

๐—ข๐—น๐—ถ๐˜ƒ๐—ถ๐—ฎ ๐—ข๐—น๐—น๐—ฎ ๐—ฃ๐—ฎ๐—น๐—บ๐—ฒ๐—ฟ

Let it go ยท Chaos

๐—™๐—˜๐—•๐—ฅ๐—จ๐—”๐—ฅ๐—ฌ ยท ๐Ÿฎ๐Ÿญ.๐Ÿฌ๐Ÿฎ.๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿณ

๐— ๐—ฎ๐˜‚๐—ฑ๐—ฎ ๐— ๐—ฒ๐—ป๐—ด๐—ฎ๐—ฟ๐—ฒ๐—น๐—น๐—ถ

Let go of letting go ยท Lyrical

๐—”๐—ฃ๐—ฅ๐—œ๐—Ÿ ยท ๐Ÿญ๐Ÿญ.๐Ÿฌ๐Ÿฐ.๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿณ

๐—ข๐—น๐—ถ๐˜ƒ๐—ถ๐—ฎ ๐—ข๐—น๐—น๐—ฎ ๐—ฃ๐—ฎ๐—น๐—บ๐—ฒ๐—ฟ

Let it be ยท Stillness


๐—œ๐—ก๐—™๐—ข & ๐—ฅ๐—˜๐—š๐—œ๐—ฆ๐—ง๐—ฅ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ

linktr.ee/5Ritmi_Bologna


Refund Policy

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Registration Policy

Pre-Registration Required


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.

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