Preregistration recommended. This class has limited capacity.
We are back! In person! Want to dance in the morning? Want to experience Moving Meditation? Want to recharge and regenerate enthusiasm for the weekend ahead? Come to Mission Friday™! We are making Waves in the heart of San Francisco Mission District weekly on Friday Mornings!
Alessandro and Vehllia hold safe space for you to practice and to explore the depth of your being in a dynamic and fun way through the map of the 5Rhythms. Join us!
Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.
The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.
Everybody's welcomed! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
Please respect the community’s intention and integrity by arriving on time. Front door is locked most of the times for security reason, please ring the bell, we will buzz you in, then go upstairs. We're in Studio 2. Mask is required in the building common areas. Please follow safety guidelines and stay 6 feet apart.
Please read and follow SFDPH Health Order, and follow the necessary procedures before joining us on the dance floor.
How to get there:
Dance Mission is located in the heart of the Mission at the corner of 24th and Mission. It's directly across from the 24th Street BART station and are accessible by MUNI lines 14, 49, 48, 12 and 67.
There is a parking lot a few blocks away on 21st Street and Bartlett Street.
For updates on this class, join the Community of 5Rhythms Group in SF