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Mission Friday

Fridays 10:00 am - 11:30 amNext Class: 3 Feb 2023
Lokacija: Dance Mission Theater, 3316 24th Street (at Mission St), San Francisco, CA 94110
San Francisco, California, United States Prikaži mapu
Organizer: Vehllia Tranne

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Preregistration recommended. This class has limited capacity.

We are back! In person! Want to dance in the morning? Want to experience Moving Meditation? Want to recharge and regenerate enthusiasm for the weekend ahead? Come to Mission Friday™! We are making Waves in the heart of San Francisco Mission District weekly on Friday Mornings!

Alessandro and Vehllia hold safe space for you to practice and to explore the depth of your being in a dynamic and fun way through the map of the 5Rhythms. Join us!

Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.

The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.

Everybody's welcomed! Please come ready to sweat, bring your curiosity, a water bottle and your friends.


Please arrive at 10:00 AM. Latest entry 10:15 AM (Door is closed)

Please respect the community’s intention and integrity by arriving on time. Front door is locked most of the times for security reason, please ring the bell, we will buzz you in, then go upstairs. We're in Studio 2. Mask is required in the building common areas. Please follow safety guidelines and stay 6 feet apart.

We require participants to be fully vaccinated on the day of class, as that will make it as safe as possible for everyone at this point in time. We will need proof of vaccination when you come to class. We are following current guidelines from the San Francisco Department of Public Health for safety protocols.

Please read and follow SFDPH Health Order, and follow the necessary procedures before joining us on the dance floor.

How to get there:
Dance Mission is located in the heart of the  Mission at the corner of 24th and Mission. It's directly across from the 24th Street BART station and are accessible by MUNI lines 14, 49, 48, 12 and 67.

There is a parking lot a few blocks away on 21st Street and Bartlett Street.

For updates on this class, join the Community of 5Rhythms Group in SF

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Refund Policy

No transfer. No refund.

Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.

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