We live, move, and react in predictable patterns. But what happens when we break the cycle? Join our Out of the Box 5Rhythms class to challenge your usual perspectives. Through an extraordinary, unconventional soundscape, we’ll intentionally disrupt familiar movement habits. Explore how shifting your physical flow can unlock a fresh outlook on life. Step onto the floor, leave the routine behind, and discover the clarity found beyond your comfort zone.
A part of the class is led; the rest of the class you are left to deepen your own movement practice and the discipline of freedom.