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5Ritmova Sat


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RHYTHM & RITUAL

Next Class: 23 Jun 2024 07:00pm - 09:00pm
Lokacija: Wightman School Community Buidling , 5604 Solway Street
Pittsburgh, Pennsylvania, United States Prikaži mapu
Organizer: Alyssa Jurewicz-Johns


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MAPA

OPIS

A 5Rhythms Sweat begins with a gentle warm-up and demonstration followed by an unguided Wave where the music moves you and your body is the teacher. 


This Sweat is offered as part of the 5Rhythms Teacher in Training mentorship program. 


Alyssa is mentored by Kierra Foster Ba of NYC


Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.Alyssa will spin Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional, and intellectual.




Alyssa Jurewicz-Johns is currently participating in the training path to become a certified 5Rhythms teacher.

BILJEŠKE

Free parking in lot to the right of the building. 

Free street parking available also. 

Enter Wightman via front or side door - Take elevator or stairs to the 3rd Floor 

Cash, Venmo or Credit Card accepted at the door

Pre-registration is encouraged 


Refund Policy

No refunds. Class credit given when applicable. 


Registration Policy

Drop In


CLASS LEVEL DETAILS

A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.
PREDUVJETI: None

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