The 5Rhythms Wave® is simple and yet profound; giving us an opportunity to simply dance whilst uncovering and discovering the layers and depths of our innermost selves through our dance.
Anyone can dance the 5Rhythms®, it just requires a beating heart and a willingness to move.
What you can expect from a 2 hour class:
We begin the class with a warm up, spending time moving how ever you want: stretching, breathing and dancing in a way that feels good for you, in the moment.
Then, you will most probably be guided through a Wave, which is dancing the 5Rhythms® in the same specific order, (flowing, staccato, chaos, lyrical, and stillness).
There are no steps to learn and you can't get it wrong. You're invited to explore in your own way the 5Rhythms® and how they want to move and be expressed through your body.
Pay cash or card on the door: £15/£12 (concession)
What to bring:
Wear loose, comfortable clothing;
A refillable bottle of water;
We dance barefoot or with dance shoes (no outdoor shoes);
A willingness to move and to be curious.