OPIS

" Do you have the discipline to be a free spirit " - Gabrielle Roth

Come be moved through Gabrielle Roth's 5Rhythms Waves map - a dynamic movement practice in Southampton. The 5Rhythms- flowing, staccato, chaos, lyrical and stillness. This is where ecstatic dance and meditation meets the dance floor. There are no steps to learn, no right our wrong moves to master. No experience is needed. The class is guided.

It is a great way to let ourselves move, with whatever is needing to move. We hold a lot in our bodies, whether we realise it or not: stress, anxiety, different emotions. When we move our bodies, we release, what needs to move, letting some of those layers dissolve go, that no longer serve us.

We are fortunate to be guided and taught by two wonderful teachers throughout the year - Ruth Hirst and James Hogan. Both are experienced teachers and travel from London and Surrey to be with us. Ruth and James, are teaching alternate months.

on't be turned away if after this time! And makes a difference when we all start off together! Enables Angharad and Damian to begin their dances, sooner rather than later!)

£14 - Standard Rate

£12 - Students/People in Receipt of Benefits/State Pension

Tickets by advanced booking:

https://bookwhen.com/5rhythmssouthampton

Tickets in advance through Bookwhen. 

There will be some tickets available on the door. CASH ONLY

Organisers: Angharad and Damian 

Message on: https://www.facebook.com/groups/231006017107636

Parking and transport:

Free parking outside St Barnabas Church Hall, or on the side roads.

Closest train station: Southampton Central

Time: 16.00 - 18.00. 

Doors open at 15.45 and close at 16.15. You won't be turned away if after this time, just makes it easier for the organisers, so can start dancing too! 

Moving forward in 2024, the classes happen on the second Saturday of each month. 

This class is a shared collaboration with James Hogan and myself, Ruth Hirst. We will each take it in turn to come and teach @ 5Rhythms Southampton. 

Save the Dates for the rest of 2024:

September  14th: Ruth Hirst

October 12th: Ruth Hirst

November 9th: James Hogan

December 14th: Ruth Hirst

2025

January 11th - Ruth  & James co-creating together. Starting 2025 off together. 

Loving dancing feet ❤️👣🎶 Ruth, James and the 5Rhythms Southampton team, Angharad and Damian.