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5Rhythms Dance Southampton (In Person)

Led by: Ruth Hirst
Next Class: 13 May 2023 16:00 - 18:00
Lokacija: Southampton, St Barnabas Church Hall, Lodge Road, Southampton, SO14 6QS
Southampton, United Kingdom Prikaži mapu
Organizer: Angharad Jones

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" Do you have the discipline to be a free spirit " - Gabrielle Roth

Come be moved through Gabrielle Roth's 5Rhythms Waves map - a dynamic movement practice in Southampton. The 5Rhythms- flowing, staccato, chaos, lyrical and stillness. This is where ecstatic dance and meditation meets the dance floor. There are no steps to learn, no right our wrong moves to master. No experience is needed. The class is guided.

It is a great way to let ourselves move, with whatever is needing to move. We hold a lot in our bodies, whether we realise it or not: stress, anxiety, different emotions. When we move our bodies, we release, what needs to move, letting some of those layers dissolve go, that no longer serve us.

We are fortunate to be guided and taught by two wonderful teachers throughout the year - Ruth Hirst and James Hogan. Both are experienced teachers and travel from London and Surrey to be with us. Ruth and James, are teaching alternate months.

As we begin again, the first session in 2023, January 14th, both Ruth and James will be collaborating together. Not to be missed. 

About Ruth Hirst:

Ruth has been dancing the 5 Rhythms® for 17 years and became an accredited teacher of the practice, trained by Gabrielle Roth in 2010. She is also an accredited Soul Motion® teacher, actor and artist. She is passionate of the healing and transformation that happens through the dance. She teaches in the moment, encouraging to follow how the body calls us back into moment. Moving, Expressing, Being! She teaches a regular class in London, and workshops in the UK and internationally.

About Jame Hogan: (bio coming through) 

Every body is welcome

This is a family and child-friendly class. Bring loose comfortable clothes and a reusable water bottle. 

Most people dance bare footed however if you want to wear socks and shoes, that's totally fine. You do you!

This is a form of moving meditation practice and once started the attendees are in a process/journey and words are not spoken. Doors will close at 4:30pm. Life happens and if you find yourself needing to be late, please communicate this with us so we make sure you can still join us.


St Barnabas Hall, (aka Tracies Latin Club). Lodge Rd, Southampton SO14 6QS

A large, light and airy space with sprung floor. 

Time: 4.00pm - 6.00pm. Doors open @ 3.45pm. Doors close @ 4.30pm. 

£14 - Standard Rate

£12 - Students/People in Receipt of Benefits/State Pension

Tickets by advanced booking:


Organisers: Angharad and Damian. 

(There will be some spaces on the doors available. However, it is encouraged to get your ticket before)

Message on: https://www.facebook.com/groups/231006017107636

Parking and transport:

Free parking at St Barnabas church, or on the side roads.

Closest train stations: St Denys or Southampton Central.


Refund Policy


Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.

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