OPIS

5Rhythms is a dynamic movement meditation, where listening to the body’s impulses is central. Each person follows their own unique way of moving, letting the body lead and express itself. We create space to reconnect with body and movement, to be present in the moment, and to rest in trust of the body’s wisdom.

5Rhythms was founded by Gabrielle Roth: Flowing, Staccato, Chaos, Lyrical and Stillness. In each class we are invited to dance and explore these rhythms.

There are no steps to learn, and no prior experience is needed. Everyone is warmly welcome to the dance floor! Come with your curiosity and willingness to move.

STRUCTURE

△ Landing and warm-up

△ Gathering in circle for welcome & introduction

△ Dance

△ Closing circle 

"We dance to hook up to the true genius lurking behind all that bullshit – to seek refuge in our originality; to shed the past, forget the future and fall into the moment feet first."

~ Gabrielle Roth

VENUE:

Bergakungens sal, 2nd floor, Betaniaplan 4, Malmö.

INVESTMENT:

250 SEK, Swish to 1231296342.

It is also possible to pay cash on site – if so, please register by email: maria@bodyandsoulmovement.com

If money is a barrier, just reach out and we’ll see how we can adjust the price. I want everyone who feels called to be able to join.