Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath.
They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.
They reveal ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies.
In dancing 5Rhythms the body becomes our spiritual path.
Beginners are warmly welcomed.
Wear layered clothing with ease to put on/off
Bring a blanket, (duvet even better), perhaps a sheepskin, we are talking comfort for Stillness.
Bottle for your water.
If time, after the class we have a cuppa, bringing food to share if you have time.