5Ritmova Sat

5Rhythms Moving meditation

Led by: Grete Belinda Solberg Barton

Saturdays 11 am - 13pm

2 Mar 2024 - 20 Apr 2024

Lokacija: WAVE GAMBIA,wOMANS ASSOSIATION FORWOMENS AND VICTIMS EMPOWERMENTND , Near Manjai policestation

Serrekunda, Gambia Prikaži mapu

Organizer: Grete Belinda Solberg Barton

Contact

Telefon: +220 282 4432

MAPA

OPIS

The easiest way to still the mind is to move the body.

Place: MIKIMBA restaurant, near the Palma Rima junction

TIME: 2 of march 2024 at 11am to 13:30 Approx

Price: 300 dalasi, WAVE-Gambia people are already paid for.

5 Rhythms is for anyone, whatever age, condition or earlier experiences.

We are not learning any dancing steps. we are dancing to learn.

We dance through the 5 rhythms: flow, staccato, chaos, lyrical and stillness.

From flowing soft via strong and intense to playful and then stillness.

We dance to experience the joy of movement and freedom together with other dancers.

Wear easy-going clothes, dance barefoot and bring a bottle of water.

5 rhythms is developed by Gabrielle Roth and is practised by thousands of people all over the world.

Grete Belinda has been a certified teacher of 5Rhythms since 2014

Teacher of free dance, Livsdansen, Sverige since 2006

and teacher of Tai Chi Chuan, yang style, since 1995

HOSTS: WAVE-Gambia and 5RHYTHMS Gambia

ALL warm welcome

BILJEŠKE

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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.