5Rhythms Silent Outdoor Headphone Session NORTH Beach
Next Class: 11 Sep 2022 10:30 - 12:30
Lokacija: North Beach. Beach Rd. We meet at the Cliff Walk SIGN 10.15 Leaving at 10.30 for our spot., North Beach. Beach Road.
5Rhythms is a movement & dance meditation practice. The rhythms are flowing, staccato, chaos, lyrical & stillness. An opportunity to show up, exactly as you are, no experience necessary. 5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.
Arrive exactly as you are, no need to change a thing. Wear loose layered clothing where you can regulate your own temperature. Bring a water bottle, & fill up here with our lovely well water. Class starts at 8 - 9.30PM.
€20 Bookeo https://bookeo.com/5rhythmsgreystones or €22/20 drop in.
24 hours before, full refund. Can also carry class forward to another date.
Drop In or Pre-Register
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms® Heartbeat Workshop is the opening of our emotional world and focuses on how each Rhythm corresponds to the essential emotions: Flowing/Fear, Staccato/ Anger, Chaos/Sadness, Lyrical/Joy, and Stillness/Compassion.