OPIS

This class series is designed for those wanting to deepen their experience in the 5Rhythms practice, whether you are completely new to the practice or an experienced 5Rhythms dancer. Spring calls us to move from inside to outside. Together, we'll explore how each of the five Rhythms can be a teacher for us as we find our ground (Flowing), define our space (Staccato), surrender to the unknown (Chaos), awaken to a new consciousness (Lyrical) and rest in the beauty of it all (Stillness). In this series, we will explore each of the five rhythms, not for its mastery, but for its medicine.

Each class will offer a warm up, specific guided invitation into one of the Rhythms, as well as an opportunity for practice without guidance.

You may join as many or few classes as you wish. If you purchase the entire series, there is a discount on ticket price.

The space is accessible to all bodies. If you'll want access to the elevator, please contact me in advance for instructions on use of the elevator.

This class is right for dancers who are:

- In any body regardless of shapes, size, color, age, and ability  

- Open to exploring dance on your own, in partnership and as a group

- Mindful of the personal space of yourself and others

- Agreeing to share a substance-free and talk-free space

- Aligned with and consent to the safety, courtesy and guidelines 

Register on Eventbrite or Register at Event (cash or Venmo)

https://www.eventbrite.com/e/886752449447?aff=oddtdtcreator

@ Arts & Industry Building

221 Pine St., Suite 245

Florence, MA 01062

Drop-in rate: $20

Series Rate: $100

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Please note, If you are looking for a space to explore the 5Rhythms without guidance or prompts, there will be a 5Rhythms "Sweat Your Prayers" class that offers a mostly unguided experience starting in the Summer 2024.

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A word about touch, courtesy & consent:// 

By participating in this class you agree to be a partner in co-creating a safe and brave space for our collective dance practice. Since this dance practice is non-verbal, please make eye contact with other dancers before touch. Even if it’s your best friend or partner, on the dance floor we honor sovereignty. Someone may be having a deep experience, some dancers dance with eyes closed or half mast and touch could be disruptive or dis-regulating. On the dance floor, please use your eyes as a means for engagement. After eye contact, if you are not open to touch, please say or signal to your partner that you are not a yes to physical contact (ie; offering a Namaste 🙏🏻 or arms crossed or by walking away).