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5Rhythms Sweat

Saturdays 12:00 pm - 01:30 pm Next Class: 26 Sep 2020
Lokacija: The Yoga Underground, 936 E 450 North
Provo, Utah, United States Prikaži mapu

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A Sweat is a 5Rhythms gathering, a moving meditation where you dance your own dance guided by your connection to body and spirit. In a Sweat we have the opportunity to practice the five distinct Rhythms as well as surrender to the beat of your own drum while being supported by an exquisite landscape of eclectic soulful music. 

5Rhythms is practiced all over the world to quiet and open the mind and heal the emotional body. As a form of dance therapy, it is a powerful tool for those of us who are healing from PTSD and other emotional traumas. Movement gives voice to that which is inside of us, which has no words but wishes to be understood. During a Sweat session we create a safe space for exploration, discovery, and healing to occur.

Sessions are held every other Saturday, 12pm-1:30pm. $15 Pre-register or $20 at the door

Pre-register at: https://goo.gl/dVwqeP

Any questions, please contact Jackie at 5RUtahCounty@gmail.com

To learn more about 5Rhythms, visit www.5rhythms.com

"Freeing the body inevitably leads to freeing the heart" –-Gabrielle Roth.


Refund Policy

 No refunds.

Registration Policy

Drop In or Pre-Register


A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.

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