A Sweat is a 5Rhythms gathering, a moving meditation where you dance your own dance guided by your connection to body and spirit. In a Sweat we have the opportunity to practice the five distinct Rhythms as well as surrender to the beat of your own drum while being supported by an exquisite landscape of eclectic soulful music.
5Rhythms is practiced all over the world to quiet and open the mind and heal the emotional body. As a form of dance therapy, it is a powerful tool for those of us who are healing from PTSD and other emotional traumas. Movement gives voice to that which is inside of us, which has no words but wishes to be understood. During a Sweat session we create a safe space for exploration, discovery, and healing to occur.
Sessions are held every other Saturday, 12pm-1:30pm. $15 Pre-register or $20 at the door
Pre-register at: https://goo.gl/dVwqeP
Any questions, please contact Jackie at 5RUtahCounty@gmail.com
To learn more about 5Rhythms, visit www.5rhythms.com
"Freeing the body inevitably leads to freeing the heart" –-Gabrielle Roth.