5Ritmova Sat

5Rhythms Sweat

Led by: Anna Venegoni

Mentor:

Lokacija: Cantine Coopuf, Via de Cristoforis 5

Varese, Lombardy, Italy Prikaži mapu

Organizer: Anna Venegoni

Contact

Telefon: 00393473034103

MAPA

OPIS

Monthly SWEAT classes to tune into 5 Rhythms practice.

We will warm up and dance a Wave through Flowing, Staccato, Chaos, Lyrical and Stillness. A movement meditation to allow each of us explore and discover his own dance and life, letting go and allowing through.

BILJEŠKE

Respect yourself.

Respect others.

Respect silence.

We dance barefoot or with light dancing shoes when needed.

Please wear comfortable layered clothings and bring your own water.

No previous experience is required.

Refund Policy

Registration Policy

Drop In or Pre-Register

CLASS LEVEL DETAILS

A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.
PREDUVJETI: None