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5Rhythms at SF Botanical Garden

Next Class: 20 Jul 2024 12:00pm - 01:30pm
Lokacija: San Francisco Botanical Garden, Golden Gate Park, 1199 9th Ave
San Francisco, California, United States Prikaži mapu
Organizer: Ashley Velasquez

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In these outdoor 5Rhythms® sessions, we'll be exploring our power and essence, connecting deeply with our inner self in harmony with the  natural elements, feet first.

5Rhythms is a moving meditation, a physical exploration of the  visible and the invisible. We start our journey walking softly on Earth,  digging deeper into our inner power, searching for Fire, expressing our  internal flaming energy to be ready to surrender to the powerful waves  of Water, letting go and releasing. To enjoy the fresh Air and the  communal celebration of renewed lightness. To arrive and dissolve in  Ether, in the invisible, in the emptiness, in unity, in Stillness. We dance to search, to remember, to feel, to discover, to transform. Join us in this travel through space, time and feelings, dancing free-form the 5Rhythms in closer connection with the Elements in the beautiful embrace of the magical garden.

Dancing the 5Rhythms® is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas. They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power. In dancing 5Rhythms® the body becomes our spiritual path. No experience or special skills necessary, no steps to learn or choreography, everyone is welcome.

Bring your curiosity and open mind, friends, water bottle, and a blanket. We'll bring our music and our enthusiasm to inspire you to create your own unique dance and to be all together in a safe and beautiful garden meadow.




San Francisco Botanical Garden
Golden Gate Park
1199 9th Ave

San Francisco, CA 94122

Exact location in the garden will be sent to you after registration.

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Registration Policy

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.

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