OPIS

THIS IS A FREE EVENT!

We use headphones to deliver the music and guidance to you. These are first come first served until we run out of them. So it’s highly recommended that you arrive earlier to avoid disappointment.

Dancing the 5Rhythms® is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas. They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power. In dancing 5Rhythms® the body becomes our spiritual path. No experience or special skills necessary, no steps to learn or choreography, everyone is welcome.