OPIS

During this hourlong recovery oriented 5Rhythms class, Sayrah will be gently guiding you through a 5Rhythms wave, meant to support you on your recovery journey. Insights and awarenesses related to addiction & recovery are organically woven into the tapestry of our class as they unfold in the moment. 

Created by Gabrielle Roth, the 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Through the map of the 5Rhythms, we will take a deep dive into our own inner landscape to discover our authentic selves. The only requirement is that you have a curious mind and a desire to explore creativity, connection and community. 

This is a FREE EVENT, but you must pre register in order to attend.