OPIS

ONLINE PREREGISTRATION CLICK HERE

Preregistration Recommended. Drop Ins are welcomed.

Join us for a special 5Rhythms dance in honor of the International Day of Peace on September 21. This moving meditation will focus on Cultivating a Culture of Peace—an opportunity to connect with inner calm and unity, as we join the global Peace Wave. No prior experience is needed; this event is open to all levels of dancers. Parts proceed will be donated to a Peace cause.

Immerse yourself in nature as we dance outdoors, surrounded by the stunning views of the Golden Gate Bridge and the serenity of Baker Beach.

Together, we will explore the 5Rhythms practice, designed to help you move through blocks and step into a deeper sense of harmony with yourself and others. Created by Gabrielle Roth, 5Rhythms is a dynamic, body-based practice that facilitates self-expression, creativity, and connection through dance.

At noon, we will pause for One Minute of Silence, aligning with others around the world to collectively send out intentions of peace and healing.

Afterward, we’ll continue dancing to recharge our bodies, minds, and spirits, letting the music guide us as we release stress, find balance, and reconnect with what matters most. Then we'll gather for potluck circle and nourish our belly.

Please bring a water bottle, your curiosity, and your friends. We’ll provide headphones and music to accompany your journey. Come ready to sweat, let go, and cultivate peace both within yourself and in the world.

Let’s move together, creating waves of positive energy and celebrating peace—one step at a time.