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5Ritmova Sat


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SERIES August 23 to 27 / BREATH / Drop In Wave Session (Heartbeat In Training)

Led by: Cecile Klefstad
Lokacija: Institut Saint André, 216 Chaussée de Boondael, 1050 Bruxelles
Brussels, Belgium Prikaži mapu
Organizer:


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MAPA

OPIS

THEME: BREATHE, PRAY, MOVE

BREATH, a continuum between our first inhale as we come to this world and last outbreath as we leave this world. A movement in itself. An intimate friend allowing our bodies to be vibrant. A discrete witness to our lives. A prayer.

Throughout this series of sessions we will meet our breath. What is the texture, the energy, the space inside our breath? How does the breath support our movements and vice versa? We will listen to the sound of our breath and let our meditation in movement be infused by its subtle power.

We will dance together, as ONE breath.

The 5 sessions of the week form a continuous exploration. And each one will be different allowing us to dive every evening in a different layer (Monday: Flowing / Tuesday: Staccato / Wesnesday: Chaos / Thursday: Lyrical / Friday: Stillness).

We will dance a first wave to explore in depth a rhythm and then a second one without guidance to increase our autonomy in the practice.






BILJEŠKE

Practicals:

Location: Chaussée de Boondael 218, 1050 Bruxelles

• Tram 7 & 25, stop ‘Roffiaen’

• Tram 94, stop ‘Buyl’

• Bus 71, stop ‘Geo Bernier’

• Train, Etterbeek Station.

Parking possible in the courtyard of the school Chaussée de Boondael 216.

Dates and Timing:

Monday August 23rd

and/or Tuesday August 24th

and/or Wednesday August 25th

and/ or Thursday August 26th

and/ or Friday August 27th

7pm till 10pm

It is possible to participate in all sessions or come to 4, 3, 2 or 1 session.

Reduced price for the 5 sessions: 90 euros payable at the door on Monday.

Per session: 22 euros for the 3 hours. Payable at the door.

It is not necessary to make a reservation, doors will close when we meet the 'covid gauge'.



Registration Policy

Drop In


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms® Heartbeat Workshop is the opening of our emotional world and focuses on how each Rhythm corresponds to the essential emotions: Flowing/Fear, Staccato/ Anger, Chaos/Sadness, Lyrical/Joy, and Stillness/Compassion.
PREDUVJETI: Waves

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