5Ritmova Sat

Twitter Facebook

Step Into Yes!

Led by: Lisa DeLand
Next Class: 4 Feb 2023 11:00am - 01:15pm
Lokacija: Life in the City Church, 205 E. Monroe St
Austin, Texas, United States Prikaži mapu

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.



Step Into Yes! Women's Monthly Dance

How do I say, "Yes!" with my whole self? Whether I need to step up or step back, how do I do so with complete, authentic potency? 

Step Into Yes! is a creative mix of inspiration and dance, a time and place to bring your whole, potent self without apology. To be creative without cost, to see and be seen, and to embody your own truth.

Each month one woman shares something that’s inspired her on her life’s journey. Collectively we try it on and then invite the moving maps of the 5Rhythms to explore, deepen, and integrate our connection to ourselves and others.

After warm-up (beginning at 11:00) and welcome, one woman gifts the group with an "Ofrenda," an offering of something that has inspired her along her life's journey. The rest of us try it on as possibility. In this place of seeing and being seen, we actively engage in supporting and being supported. After the "Ofrenda" we dance to co-create and integrate our experience, then we come back together to share and close our circle.

The depth of rich compassion cultivated over our years of dancing together is medicine for these strange times.


Space is limited. Advance tickets are highly recommended.


If you like more floor time before warm-up, music begins at 10:45am. Doors close at 11:20am.

Lose comfortable clothing & a water bottle are suggested.

Refund Policy

Tickets and refunds are through Eventbrite. 


Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.

Close it

Prijava za newsletter i e-poštu

Želite li od nas primati newsletter i e-poštu, molimo ispunite ovaj obrazac i pošaljite nam ga:
* Obavezna Polja

Form Heading