OPIS

Created by Gabrielle Roth, the 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Through the map of the 5Rhythms, we will take a deep dive into our own inner landscape to discover our authentic selves. The only requirement is that you have a curious mind and a desire to explore creativity, connection and community.

This class is open to adults of all ages and abilities. We also welcome children 8 and over, who are interested in dancing. Moms carrying infants are also okay, please be sure to bring earmuffs for your kiddo!

Our classes take place at Brookside Community Church's Scialla Hall, which is the fellowship hall to the right of the main sanctuary. There is plenty of parking on main street across from the ball field. The building is ADA compliant and our community welcomes those who are differently abled. We will have chairs available in and around the room for those who wish sit down for all or part of the class. The only requirement for attendance is that you have an open mind and a willingness to participate!