Sweat Your Prayers
Sundays 11:00 am - 01:00 pm
Next Class: 24 Nov 2019
Lokacija: Joffrey Ballet Studio , 434 6th Avenue, 5th Floor
Organizer: The Moving Center New York
Sweat Your Prayers® is a weekly 5Rhythms® meditation practice where we move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with breath and intention, creating sacred time and space as we transition from one week to another. We come together in community to find balance between the mundane and the sacred, to empty out the previous week and reconnect to the master vibe.
This class is a self-guided 5Rhythms practice session where there is no verbal instruction. We suggest that newcomers attend a few instructed classes before attending Sweat Your Prayers, as that will enhance your embodied understanding of the 5Rhythms practice.
Due to his busy workshop schedule, Jonathan does not lead this class every week. Please visit the 5Rhythms Facebook page
for weekly class subs and daily updates.
434 6th Ave. near corner of 10th St.
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.