Sweat your Prayers
OPIS
Sweat Your Prayers® is a minimally facilitated movement practice through the 5Rhythms®:map pf Flowing, Staccato, Chaos, Lyrical and Stillness. "Sweat Your Prayers" is a book and a core movement practice within 5Rhythms, which is a dynamic movement meditation method created by musician and theater artist Gabrielle Roth. Founder of 5Rhythms®
The phrase captures the core philosophy of her work: “To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past A "Sweat Your Prayers" event is typically a lightly facilitated workshop or gathering. Unlike introductory classes, there is minimal spoken instruction.
BILJEŠKE
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CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.