WAVES OF INTENTION
The world is changing, we’re changing. It’s not an easy time. How do we deal with this all? How do we release, keep ourselves sane, feel safe and still breath freely?
My way... is to Dance, move my body, as it is right now. No acting, no pressure, just dance my dance. To allow myself to dance the way i feel, my tiredness, my frustration, my not-knowing, my not-going-anywhere, fully me, is liberating. I love to share that with you.
Start the new month with a lushes, pleasurable dance. Clear your head. Feel your body.
In this series of Sunday morning waves we dive into WAVES OF INTENTION. We’ll DANCE, we’ll PAUZE, we’ll EXPLORE where we are in our lives, where we need to go, where we need to be. Being aware of your intentions and then DANCE some more.
By movement and dance we not only can experience joy and fun. We can release emotions, work things through, we can let go of tension and stress. It resets the brain.
We learn about our bodies, what moves us, how our mind works. We can enjoy being in our own body. In these strange times, I believe that this is something we all need.
I invite you to join me in this dance journey.
To make it a safe space for everybody and to avoid disappointment at the door, booking is required. Send a private message to Marjolein on Facebook. Or email Marjolein at DIDANSA@GMAIL.COM
DATE: First Sunday of the month
TIMES: 11 AM - 1.30 PM.
North Hobart Uniting Church, lower level
2 Swan St, opposite of State Cinema
Waves of Intention is offered as a Dāna practise, as the waves are a part of the requirements for completing the 5Rhythms® Teacher Training Program.
You can make a donation in the Dāna box at the venue to help me cover hall costs and complete my teacher training.
INFORMATION: Bus Stops, ATM, Parking, Food and drinks in Elisabeth Street.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rockstar part of ourselves that yearns to be free.
Creativity. Connection. Community.
These classes are offered as part of the requirements for completing the 5Rhythms® Teacher Training Program.
Marjolein Akkerman is currently participating in the training path to become a certified 5Rhythms® teacher. These classes support her growth and development as a 5Rhythms® teacher.
Photo Credits: Roger Bygott, Marjolein Akkerman.
Social distancing regulations apply at the premise.
By participating in this class you agree to take full responsibility for your own health. Please stay at home when you have a cold, the sniffles or a cough. We really don’t want to send you away. We’ll arrange something if you’ve already paid. Let Marjolein know A.S.A.P. There might be somebody on the waiting list that loves to attend.
When you arrive at the location. It will be asked of you to register with your name and contact number or email address.
Bring your own water bottle and snacks, no sharing is allowed.
Bring your own towel or dry shirts if needed.