5Rhythms practice can support and cultivate our capacity to know ourselves, be basically well, and deliberately direct our attention.
Care and understanding directed inward provides a foundation for care and engagement to extend outward.
These classes are an investment in deepening realism, responsiveness and balance in our personal and communal life.
I offer 5Rhythms in acknowledgement of our human condition in unstable times.
We can be simultaneously bruised and capable of restoring, inundated and insightful, in need and generative.
We can show up, decompress, relate, and leave sparkled and strengthened.
We carry potential for positive movement.
I create 5Rhythms classes with people across and between cultures, colours, creeds, genders and sexualities, sizes, life stages, (dis)abilities, and health situations in mind and in respect.
Chairs available for seated dance. All 15 + welcome.
DO NOT ATTEND if you are symptomatic with any communicable disease.
MASKING IS WARMLY WELCOME but not required. When and if I change this policy, I will update here.
COVID-19 vaccination not currently required.
Pay at the door: cash or card.
E-transfers also accepted.
I set my class fees guided by social solidarity, transparency, and sustainability.
This is not a 'pay what you want' sliding scale. It's compassionate pricing.
Please read carefully and respond in kind.
Thank you! :)
(If you're in financial security and can support the classes' sustainability
and others' access, thank you for making a difference.)
(For those experiencing financial difficulty and/or underemployment,
including students and seniors on lower fixed incomes, etc.)
Finally: no-one turned away for lack of funds.