5Ritmova Sat

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Wednesday Awakens

Led by: Arjan Bouw
Wednesdays 19:30 - 21:30 Next Class: 23 Jun 2021
Lokacija: Online
Arnhem, Netherlands Prikaži mapu

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Dansen maakt wakker, het blaast het vuur van leven in je aan.

Elke week dansen we de 5Ritmes, als meditatie of als workout, 

om te verbinden met jezelf en met anderen, 

om in jezelf te zakken en uit jouw dak te gaan,

om jouw hart te luchten en jouw hoofd te legen.

Opgeven is niet nodig, elke les is een open les.

Soms dansen we aan de hand van een thema.

Altijd met afwisselende muziek, met zorg uitgezocht.

Lokatie: MFC Klarendal kazerneplein 2, Arnhem

ingang parkeerplaats tov verlengde hoflaan 125

Data en tijden: iedere woensdag van 19:30-21:30

nieuw seizoen vanaf 2 september 2020

Kosten: €15 voor een losse les

strippenkaart €70, voor 5x 

strippenkaart €130, voor 10x


till April 7 2021 online : https://us02web.zoom.us/meeting/register/tZEucO-tqTkvHNIIN972lpS5hI9iaYeGHjcw

Here are some guidelines for these online classes:

• Have a place to dance, clean your room, make sure the lighting is good, make a small altar. And make sure that your phone or computer is connected to your sound system or cordless headphones.

• On a computer you can see everyone in gallery view, on a phone you probably can’t.

• I will start the zoom meeting and play music at 19:20. Than at 19:40 I will give some inspiration, I guide you through the bodyparts and we will dance a wave. We end at 21:15

• When you come, I would like to ask you to be there in time so that we start together and end together again.

• I request a contribution for this. Check in with yourself what feels right for you to send to me. As guideline I suggest €8, €12 or €16 per class. Please feel what is right for you to offer with the income you have. Please pay before half hour before the class starts.

Payment through bank:


A. P. Bouw in Diepenveen


or via PayPal: 


or with my username on PayPal: arjanbouw@gmail.com

Registration Policy

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.

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