5Ritmova Sat
Winter waves **NO CLASS Dec 5**
- 5 Dec 2026
- 12 Dec 2026
MAPA
OPIS
Regular 5rhythms classes.5rhythms is a dance meditation.
It is not about learned stepson following choreography. It's about being authentic in the moment and allowing your body to move the way it wants to move.
Growing up, we all learn to hold ourselves back, to control our movements and our expressions. We become pretty good at it.
The 5rhythms practice offers tools and space to gradually undo some of these habits, especially those that no longer serve us.
Little by little, we learn to allow more freedom into our movement. And what allot of dancers find out after a while is that this freedom doesn't necessarily stay on the dance floor. It can become a freedom to be more who we are, with less worries or concern about what others think. And even if it only happens for the two hours of the class, that's already something.
The practice does not require any knowledge or physical shape. All you need is some curiosity and perhaps a wish to feel a little more free in your own body.
BILJEŠKE
We dance barefoot, on the beautiful dance floor of Cosmos in Afroz meditation center in Eresos , Lesvos island in Greece.
No alcohol or drug are allowed.
please come in comfortable cloth, and bring a water bottle.
Usually there is no talking, except some guidance from the teacher, especially during warmup.
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREDUVJETI: No prerequisites required.
