OPIS

A  free class for elders  who  know that movement is the way  more healthy expression.

Movement is a path way to more strength, stretch, spatial awareness, breath/prana, flexibility ,balance, curiosity and aliveness.

 Supported by a variety of music, we explore varying expressions in the world of  The 5 Rhythms, movement improvisation  and yoga. 

Both give us the opportunity to experience the joy of body/mind connections 

All levels of experience are welcome. 

 Wear comfortable clothes  and shoes to move in.