5Ritmova Sat

Twitter Facebook

Zoom Online Classes

Lokacija: Online
Freiburg, Germany Prikaži mapu
Organizer: Anouk Heike Maucher

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.



Especially in this difficult times it is so important to  continue this simple practice: just dance!

For me the 5 Rhythms represent a „coming home“ – through external movement I put my inner world into motion. When I surrender my body to the rhythm, to the music – I dive in, into my body, into a conscious perception of my body, emotions may come up, I allow them to be, instead of hiding them and I express what is, right now. It helps me to get out of my mind. Especially in our „industrialized, developed world“ we´ve lost the balance, our „mind“ – planning, thinking, analyzing – is in demand and we have forgotten how to listen to our intuition, to trust our body wisdom and inner voice. That´s exactly what I explore in the 5 rhythms – letting go of my head, coming back to my self-awareness, to explore with curiosity. Over and over again I´m surprised, discover new insights, new corners, edges, new doors open up. I have learned to move into my fear, my anger and my sadness, instead of getting stuck, frozen or giving up.

„ Set your body in motion and your psyche will follow, set your psyche in motion and it will heal itself“ (Gabrielle Roth)

I simply surrender it all to the dance and there I may perceive my feelings in all their depth, express them and let them go until they can eventually be transformed into newborn joy and deep compassion for myself.



Refund Policy

Irregular classes on ZOOM:

SundayMorningWave: 17th of January 2021, 10.30am - 11.45am

Thank God it's Friday Wave: 22th of January 2021, 7.30pm - 9pm

Fullmoon Wave: Thursday: 28th of Januray 2021, 7.30pm - 9pm

SundayMorningWave: 7th of feburary 2021, 10.30am-11.45am

SundayMorningWave14th of february 2021, 10.30am - 11.45am

Please send me an e-mail if you want to join: anouk@5rhythms-danceoflife.com.

I will sen you the then the Zoom Link.

RECOMMENDATIONS for a smooth process:

- Please arrive at 7.15pm to ensure any technical issues are dealt with. So we can start at 7.30pm

- Set up your space to be comfortable.

- Have water at hand

-  I recommand to connect by computer instead of your phone. This means you can see the other dancers. Connect your computer to your soundsystem, so you will have a better sound, if you can;.) The best is connecting your boxes via cables.

- Please mute your microphone to reduce background noise.

Fee: Donation based:

15€ - I am in a very good financil situation - you want to offer.

12€ - I am are in a good financial situation.

10€ - I am financially ok, I am getting worried.

8€ - Ich also have damage. I am worried.

5€ - I can't give more.

bank transfer on my account
Heike Anouk Maucher

IBAN: DE55 6805 0101 0013 7405 60

Paypal: anouk@5rhythms-danceoflife.com

Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.

Close it

Prijava za newsletter i e-poštu

Želite li od nas primati newsletter i e-poštu, molimo ispunite ovaj obrazac i pošaljite nam ga:
* Obavezna Polja

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*