Especially in this difficult times it is so important to continue this simple practice: just dance!
For me the 5 Rhythms represent a „coming home“ – through external movement I put my inner world into motion. When I surrender my body to the rhythm, to the music – I dive in, into my body, into a conscious perception of my body, emotions may come up, I allow them to be, instead of hiding them and I express what is, right now. It helps me to get out of my mind. Especially in our „industrialized, developed world“ we´ve lost the balance, our „mind“ – planning, thinking, analyzing – is in demand and we have forgotten how to listen to our intuition, to trust our body wisdom and inner voice. That´s exactly what I explore in the 5 rhythms – letting go of my head, coming back to my self-awareness, to explore with curiosity. Over and over again I´m surprised, discover new insights, new corners, edges, new doors open up. I have learned to move into my fear, my anger and my sadness, instead of getting stuck, frozen or giving up.
I simply surrender it all to the dance and there I may perceive my feelings in all their depth, express them and let them go until they can eventually be transformed into newborn joy and deep compassion for myself.
Irregular classes on ZOOM:
SundayMorningWave: 17th of January 2021, 10.30am - 11.45am
Thank God it's Friday Wave: 22th of January 2021, 7.30pm - 9pm
Fullmoon Wave: Thursday: 28th of Januray 2021, 7.30pm - 9pm
SundayMorningWave: 7th of feburary 2021, 10.30am-11.45am
SundayMorningWave14th of february 2021, 10.30am - 11.45am
Please send me an e-mail if you want to join: email@example.com.
I will sen you the then the Zoom Link.
RECOMMENDATIONS for a smooth process: