How do the Spirits live in each rhythm? How do we move them?
What quality of breath, what shape, what impulse with what body part do we move in these spirits?
This 5 class-series is an invitation to be open and curious so we can somatically understand the power of the 5 5Rhythms SpiritsFlowing: Free the Body
Staccato: Express from the Heart
Chaos: Empty the mind
Lyrical: Awaken the Soul
Stillness: Embody the Spirit
1st hour: Exploration and exercises
2nd hour: Wave