In the dance, we get a chance to immerse in the body, letting go as much as we can from the mind, and as such this becomes a meditation.
In this class there will be guidance about those 5 rhythms.
Class is open to everyone, no experience in dance of any sort is needed, as long as you have a body, you can dance, if you wish.
Class venue at : Χοροχώρος Ναυαρίνου 6, Χολαργός
https://dancescape.gr/
Class will be held in English, with some translation in the introduction, for who ever asks for it.