I've spent much of my life in my head being brought up by empirical and evidence based parents, a degree in computer science, and a career in financial services. When I danced my first wave I was blown away by the idea that dance could have no rules, and a realisation that my body wanted to move with out my head's involvement/direction. I've since certified as an executive and team coach and somatic and embodiment are core modalities. It's a stretch for my clients and at times myself to lean into the wisdom of the body. To learn to trust that what unfolds in movement is what is needed now is a profoundly life changing perspective. 5 Rhythms is that reminder for me - and my own journey of spiritual self-discovery and healing.