I’m a 5Rhythms® Teacher in Training, Mentored by Kierra Foster Ba & Masayo Benoist.
I am based in the North of Ireland and teaching in Belfast.

I’m passionate about this practice as I’ve experienced for myself the personal transformation that it can bring about – it has changed how I move through the world, and my entire approach to life and it’s challenges.

I found 5Rhythms® purely by accident back in 2013, but by the end of the first wave I knew I had stumbled onto something very special. The practice has supported me through recovery from addiction, grief and life-threatening illness.

My teaching style is welcoming, beginner-friendly, creative and playful. I’m committed to teaching in a way that is respectful and inclusive.