This practice grounds me in my body and helps me to maintain that fluidity we all need no matter what is going on in our Life.

The 5R map is like a GPS guiding us from Reaction to Response. The field where we are able to make choices and take every opportunity for creative action. 

Following my breath feet in the beat is my way to connect with something way larger than me. I am dedicated to spread my passion of the dance and is now a great privilege to be in service of this practice and the teachings of Gabrielle Roth. 

Let's come together and let the Rhythms do the rest.

See you on the dance floor!