This mighty movement practice has informed my entire adult life. The rhythm map has taught me to tune in, step out, shake things up, celebrate unabashedly and live each step as a prayer. As a teacher, I find great joy in coaxing bodies deeper into their unique dances and moving with the metaphors manifesting on the dance floor. Practicing the 5Rhythms keeps us real. All we have to do is show up. Again and again and again.

I began the 5Rhythm practice in 1999 and completed my teacher training in 2005. I have taught in NYC, London, Seattle and Maine.