When I dance (the 5Rhythms) I AM. I am connected to myself, to the deep-within and much beyond. I feel one with the universe. I am in movement and in stillness at the same time. I am at peace with myself.

The dance is my meditation.

I would like to share this practice with others because for me the 5Rhythms an extremely pleasurable way to become present, to be able to fully feel yourself and to be able to authentically connect with other human beings, and to feel empathy and love. The 5Rhythms allow you to show up as you are right now and support you in becoming who you truly are.

Gabriel's 5Rhythms have helped me to re-connect and re-inhibit my body in the process of healing. In my first class in Berlin, I was overwhelmed with the realization and feeling that there is not only sadness, but an abundance of joy and energy and lust for life within me. This feeling has not vanished after more than 4 years. I continuously learn to trust in myself and in my body. Each rhythm has taught me something else so far (and I am sure they will continue to do so). The dance answered a lot of questions I had in my mind in a very natural way - through my body. I am awed to feel that all answers lie within. This is a very empowering experience I wish everyone could have.