Finding the 5Rhythms has been the best gift I have ever received! I have been doing this practice my whole life with out knowing it. Through the teachings I have come into a deeper understanding of what it is I have always done to nurture and connect to myself. But now it is done with the exploration and gift of the tribe. I feel so rich from the healing that comes with knowing yourself and the many others that dive into this depth and play in the dance! Movement and dance have been my savior, the one thing I can always depend on, that truly allows me to enjoy being in this body and freeing it up to really living this life.