First finding grounding in the feet through Flow. The clarity and direction through the hips in Staccato. Give the mind a break when surrendering the head and letting go in Chaos. Opening up for something new to arise in Lyrical, it's so beautiful when I find myself flying like a butterfly, feeling the sensitivity in my fingertips and it all ends up in Silence, becoming one with the breath and welcoming everything to land peacefully just where it wants to land. Nothing to do nothing to achieve.

5-Rhythms Waves makes a difference!