A 5Rhythms Class or workshop is a place where I feel safe to be myself and experiment with all the different aspects of me. For me, moving without the words creates real communication from the heart and I value that so much. I am "dyslexic" and stammered my way through speaking up at school and most of my adult life, I have often found it easier to communicated with animals than people. I danced and rode horses as a teen ,and found peace in movement and nature. Living in London and visiting Ibiza's massive outdoor dancing arenas in my 20s and 30s, I loved the acceptance. I need to move, we all need to move...... Teaching yoga for 25 years and as a shiatsu practitioner I have grown to love bodies with all their hidden messages. I am fascinated with the language of movement, 5 elements, 5 rhythms, chakras, dance, and intuitive yoga....... As a Spaceholder for Herefordshire, I am feeling my way into what it is to hold a group of people so that they feel safe and free too.