From my first class I knew I'd never experienced anything like 5Rhythms before but somehow there was a familiar sense of coming home. Since then it's been an interesting journey, dancing with my local tribe and traveling for dancing adventures. I've encountered a wide spectrum of emotions - joy, vulnerability, deep connection, inadequacy and elation to name a few.

I decided to take the first step on the teaching path as I felt compelled to share the healing qualities of this work. In March 2018 I attended the 5 Rhythms Spaceholder orientation in Salt Lake City, Utah and shortly after, began holding space for 5Rhythms in local town, Lichfield, Staffordshire. Since then my work has grow and expanded in ways I never imagined and taken on a direction that feels both intuitive and holistic. Lockdown introduced me to holding space outside in nature and hosting a monthly women's circle has helped me support and connect with local woman on a similar path. I feel very blessed to have discovered this journey, may I continue to give as much as I have been lucky enough to receive.