Tammy started practicing the 5Rhythms in the 20th century, emerged as a 5Rhythms teaching at the dawn of the 21st, and has been living them since before she knew they existed.  She is an urban lifef-orm who made New York City her home base and soul inspiration until 2020, and the mountains of New York State her continuing teacher since then.  An itinerant wonderer she is a 5Rhythms Global and 5Rhythms Teacher Training staff member, teaching the Waves (2001), Heartbeat (2010), and Cycles (2015) maps locally and globally.  She has made her living as a dancer, a lighting designer, a travel agent, and a librarian.  She creates her life dancing the 5Rhythms.