OPIS

What does it mean to be alive in this world in these crazy times?

What makes you feel alive?

Breathe, listen, feel, enter, touch, connect.

Dance is a place of refuge. A place where we can pause the thinking, doing, planning.

A place where we can drop in the moment, follow whatever arises, be with whatever or whoever presents itself. A place where we can connect with the beauty of each moment, the powerful life-force that so often get blocked because we’re busy elsewhere.

We’ll use the 5Rhythms dance practice as 5 gateway’s to arrive in the body, open the heart, empty the mind, trust our creative soul and rest in the now. There is only now.

All welcome to dance for your life and dance some more. And more.

"I will not die an unlived life.
I will not live in fear of falling or catching fire.
I choose to inhabit my days, to allow my living to open me, to make me less afraid, more accessible, to loosen my heart until it becomes a wing, a torch, a promise. I choose to risk my significance; to live so that which came to me as a seed goes to the next as a blossom and that which came to me as a blossom, goes on as fruit.
Dr Dawna Markova